Umshini ophathwayo we-EMS oqopha imisipha wokwakha umshini we-HIFEM
Umshini ophathwayo we-EMS oqopha imisipha wokwakha umshini we-HIFEM
Isimiso Sokusebenza
Insimbi yobuhle ye-HIFEM isebenzisa ubuchwepheshe be-HIFEM obungangeneleli ukuze ikhiphe amandla okudlidliza kazibuthe anemvamisa ephezulu ngokusebenzisa izibambo ezimbili ezinkulu zokwelashwa ukuze ingene emisipha ifike ekujuleni okungama-8cm, futhi ikhuthaze ukunwetshwa okuqhubekayo nokufinyela kwemisipha ukuze kuzuzwe ukuqeqeshwa okudlulele kwemvamisa ephezulu , sijulise ukukhula kwe-myofibrils (ukwandiswa kwemisipha), futhi kukhiqize amaketanga amasha e-collagen nemicu yemisipha (i-muscle hyperplasia), ngaleyo ndlela ukuqeqesha nokwandisa ukuminyana kwemisipha kanye nevolumu.
Umkhawulo we-100% we-muscle contraction wobuchwepheshe be-HIFEM ungabangela i-lipolysis eningi, ama-Fatty acids aphulwa kusuka ku-triglyceric acid, futhi aqoqwe ngamanani amakhulu kumaseli amafutha.Ukugxila kwe-fatty acid kuphezulu kakhulu, okuzokwenza amangqamuzana amafutha abe yi-apoptosis futhi akhishwe emzimbeni nge-metabolism evamile phakathi namaviki ambalwa.Ngakho-ke, i-HIFEM insimbi yobuhle yemisipha ingaqinisa futhi ikhulise imisipha ngenkathi ifinyelela umphumela wokunciphisa amafutha.
Inzuzo
1, Ingasetha izindlela ezahlukene zokuqeqesha imisipha.
2,180 idizayini yesibambo se-radian, ifaneleka kakhudlwana idizayini yejika lengalo nethanga, ukusebenza kalula.
3, Izibambo ezine zokwelashwa, amandla okulawula amashaneli amabili, ukusekela izibambo ezimbili noma ezine umsebenzi wokuvumelanisa;ingasebenza abantu ababili noma abantu abane ngesikhathi esisodwa, ifanele amadoda nabesifazane.
I-4, Iphephile futhi ayihlaseli, ayiyona yamanje, ayiyona i-hyperthermia, futhi ayisebenzisi imisebe, futhi asikho isikhathi sokululama.
5, Akukho mbese, akukho umjovo, akukho muthi, akukho ukuvivinya umzimba, akukho ukudla, Ukulala nje kungashisa amafutha futhi kwakhiwe imisipha, futhi kubunjwe ubuhle bemigqa.
6, Ukonga isikhathi nomzamo, ulele kuphela imizuzu engu-30 = 30000 ukufinyela kwemisipha (okulingana ne-30000 belly rolls / squats)
7. Kulula ukusebenza kanye nohlobo lwebhandeshi.Inhloko yokusebenza idinga ukubekwa kuphela engxenyeni yokusebenza yesivakashi, futhi ingaqiniswa ngebhande lemishini ekhethekile, ngaphandle kwesidingo sokuba i-beautician isebenze ithuluzi, elilula futhi elilula.
8. Akukona okuhlaselayo, futhi inqubo kulula futhi ntofontofo.Vele ulale uzizwe sengathi umsipha uyamunywa.
9, Phakathi nokwelashwa, kunomuzwa wokufinyela kwemisipha kuphela, akukho buhlungu futhi akukho mjuluko, futhi akukho miphumela emibi emzimbeni, vele ukwenze futhi uhambe.
10, Kukhona izifundo zokuhlola ezanele zokufakazela ukuthi umphumela wokwelapha uyamangalisa.Kuthatha kuphela ukwelashwa oku-4 phakathi kwamaviki amabili, futhi njalo ngemva kwesigamu sehora, ungabona umphumela wokubunjwa kabusha kwemigqa endaweni yokwelapha.
I-11, Idivayisi yokupholisa umoya ivimbela ikhanda lokwelapha ekukhiqizeni izinga lokushisa eliphezulu, Isibambo singasebenza ngokuqhubekayo isikhathi eside, esithuthukisa kakhulu impilo yesevisi kanye nesici sokuphepha somshini.futhi kuthuthukisa kakhulu ukuzinza kokuphuma kwamandla.
