Umshini wokwakha imisipha we-EMS i-HIFEM
Umshini wokwakha imisipha we-EMS i-HIFEM
Isimiso Sokusebenza
Imisipha yenza cishe u-35% womzimba, futhi imishini eminingi yokunciphisa umzimba emakethe igxile emafutheni kuphela kodwa hhayi imisipha.Nakuba okwamanje kusetshenziswa imijovo nokuhlinzwa kuphela ukuze kuthuthukiswe ukwakheka kwezinqe.Ngokuphambene, ithuluzi lemisipha lobuhle le-HIFEM, elisebenzisa ubuchwepheshe bokudlidliza obugxile kakhulu obugxile kakhulu (HIFEM) obugxile kakhulu, buvuselela ama-motor neurons, ukuze imisipha yomzimba iqhubeke nokukhula nokufinyela. ukuzivocavoca noma ukuvivinya umzimba okufanelekile）Ukushaya kwenhliziyo kwemizuzu engu-30 yokwelashwa kungashukumisa ukufinyela kwemisipha okuqinile okungu-30000, okusiza amangqamuzana amafutha ukuthi agaywe futhi abole ngamandla.Ngesikhathi esifanayo, ngokuqiniswa kwemisipha, kuletha ulwazi olusha lwezobuchwepheshe lokubunjwa komzimba.Iwine isitifiketi samazwe ngamazwe se-FDA ne-CE, futhi ukuphepha nokusebenza kwayo kuye kwaqashelwa kabanzi.
Umzimba omncane kufanele "Uzakhele imisipha"
Imisipha eyengeziwe, amafutha ashisa ngokushesha
Imisipha yingxenye yesibili yomzimba egcina isilinganiso esikhulu kunazo zonke se-basal metabolic.Uma nje okuqukethwe kwemisipha kukhula, izinga le-basal metabolic lingakwazi ukugaya ama-calories akho ngokushesha futhi lifinyelele izinga elithi "ungakwazi ukulahlekelwa isisindo ngaphandle kokunyakaza."Kungani amadoda anemisipha engakhuluphala futhi azace?Lokhu kungenxa yokuthi amunca kahle futhi adla ama-calories amaningi.
Izindlela zokwakha imisipha namafutha ashisayo: HIFEM
1, Ucwaningo lwezokwelapha luye lwafakazela ukuthi ngemva kokuqeda inkambo yokwelashwa, i-HIFEM ingakhuphula ngempumelelo imisipha ngo-16% futhi inciphise amafutha ngo-19% ngesikhathi esifanayo.
2, Ukuthuthukisa izicubu zesisu ezixegayo ngenxa yokuhlukaniswa kwe-rectus abdominis, nokubumba umugqa we-vesti.
3, Ukuvivinya umzimba kuqinisa imisipha yeqembu eliwumgogodla, okuhlanganisa imisipha yesisu yeqembu elikhulu elingumgogodla (i-rectus abdominis, imisipha etshekile yangaphandle, imisipha etshekile yangaphakathi, imisipha yesisu enqamulayo) kanye nemisipha emikhulu ye-gluteus eqenjini elincane lomgogodla.
